Digestive issues like acidity, burning sensation, and indigestion are common, especially after consuming heavy, oily, or spicy foods. While over-the-counter medications offer quick relief, natural home remedies can help soothe the stomach and promote better digestion without side effects. Here are some tried-and-tested remedies you can rely on:
- Cumin, Lemon, and Black Salt Mix
This traditional remedy works wonders for immediate relief. Mix half a teaspoon of roasted cumin powder, a few drops of lemon juice, and a pinch of black salt in a glass of warm water. Drink this after meals to reduce acidity and ease stomach discomfort. Alternatively, chewing raw cumin with lukewarm water can also help.
- Basil Leaves (Tulsi)
Basil is known for its soothing and anti-inflammatory properties. Chewing 7–8 fresh basil leaves or drinking basil-infused water provides quick relief from chest and stomach burn. It also helps regulate acid levels in the stomach.
- Aloe Vera Juice
Aloe vera has natural cooling properties that help soothe the stomach lining. Drinking aloe vera juice about 30 minutes after meals can reduce acidity and promote digestion. For added benefit, sucking on a small piece of jaggery post-meal also eases the burning sensation.
- Fennel Seeds (Saunf)
Fennel is widely known for its digestive benefits. It helps produce digestive enzymes and reduces gas formation. Chewing one teaspoon of fennel seeds after meals not only freshens breath but also helps prevent acid reflux and bloating.
Conclusion:
These simple home remedies can provide natural relief from stomach irritation and acidity. Incorporating them into your daily routine can improve digestion and help maintain a healthy gut.
