Hernia Recurrence Prevention | Health Tips for Hernia Patients | Expert Advice
Faridabad, June 9 – Hernia is a common health issue that can return even after surgery if not managed properly. According to Dr. Sudhir Kumar Bhardwaj, General Physician at Sant Bhagat Singh Maharaj Charitable Hospital, Faridabad, many lifestyle habits contribute to the recurrence of hernia. But with the right care and prevention methods, this risk can be reduced significantly.
Here are some expert-recommended tips to prevent a recurrent hernia.
1. Maintain a Healthy Weight
Excess weight puts additional pressure on the abdominal muscles, which can weaken the area where the hernia occurred. Dr. Bhardwaj suggests:
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Engage in light exercise like brisk walking or cycling.
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Follow a balanced, low-fat diet.
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Avoid junk and oily foods.
Keeping your weight in check can reduce the stress on your abdomen and prevent hernia recurrence.
2. Avoid Lifting Heavy Objects
One of the most important post-surgery guidelines is to avoid lifting heavy weights. This includes:
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Avoiding gym workouts that strain the abdomen.
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Not lifting household items or heavy bags, especially during the first 3–6 months after surgery.
Putting pressure on the healing tissues too soon can lead to another hernia.
3. Eat Fiber-Rich Foods to Prevent Constipation
Constipation is a major cause of pressure buildup in the abdomen. To reduce this risk:
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Include fiber-rich foods like fruits, vegetables, and whole grains.
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Avoid refined flour products such as white bread and pasta.
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Drink plenty of water throughout the day.
A smooth digestive process helps in reducing strain during bowel movements.
4. Say No to Alcohol and Smoking
Both alcohol and smoking can weaken your immune system and slow the healing process. Dr. Bhardwaj warns:
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Alcohol can cause liver damage, increasing abdominal pressure.
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Smoking reduces tissue strength and delays post-surgery recovery.
Avoiding these habits is essential for better healing and long-term hernia prevention.
Final Thoughts
A hernia can reappear if preventive measures are not followed seriously. By managing weight, avoiding heavy lifting, maintaining digestive health, and staying away from alcohol and smoking, you can reduce your chances of facing this painful condition again.
For those who have had hernia surgery or are at risk, adopting these expert tips into your daily routine can make a significant difference.
